"When we release the weight of expectation, we unchain our hearts and step into the freedom of possibility." — Catherine Plano Expectations. They arrive uninvited, like houseguests overstaying their welcome.…
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"When we embrace our shadow, we liberate ourselves from the prison of perfection and step into the brilliance of our authentic power." — Catherine Plano Every single one of us…
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"The Block is not your enemy; it is the guardian at the gate of your dreams, asking if you are truly ready to enter." — Catherine Plano How often do…
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"Guilt: the gift that keeps on giving." These wise words from Erma Bombeck offer a humorous yet introspective view of an emotion we all grapple with. Guilt is a mere…
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As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There…
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“A feeling of aversion or attachment towards something is your clue that there’s work to be done” – Ram Dass. We all struggle with relationship problems. Some more than others.…
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