It’s so easy, when things go wrong, to blame other people. Whether it’s something as simple as being late, or a really big stuff up, we’re all guilty of wanting…
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Self-sabotage. If you’re into self-help and spirituality, this is a term that comes up a lot. But what exactly does it mean? Self-sabotage is when we say we want something…
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Negotiation. A critical life skill. But not necessarily an easy one to master. Let me tell you what I know. In any form of negotiation, you have to start with…
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Sometimes to surrender means giving up trying to understand … and to become comfortable with not knowing. Imagine this. You have this strong desire to push for that new job…
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You don’t have to be a Zen master to perfect mindfulness, you just have to pay attention in the present moment in a particular way, on purpose and with no…
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Health, fitness and nutrition – there’s information around every corner. It’s absolutely fantastic that we all have the opportunity to become more educated about what’s good for us, and what’s…
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