We get stuck in our ways of thinking, our ways of working, and our ways of reliving the past. We get addicted to our stories, our old programs, and our old patterns-a different person, a different job or a different year but the same sh!t.

Shifts Only Happen Once You Own Your Sh!t gives you a simple (yet thorough and powerful) understanding of shadow work. This easy-to-read book will guide you step-by-step on how to not only become aware of your repeating programs and patterns that no longer serve you, but that also keeps you stuck and get in the way of you achieving your desired life, loving relationship, and fulfilling your dreams.

Our minds and hearts are the most powerful parts of our bodies. But in a world that is now more focused on being busy than being present, it can be challenging to take ownership of our hopes and fears, find a connection between our heart and mind, and shed limiting beliefs that keep us from achieving what we want in life.

Lead Your Own Evolution from Within is a guide to total transformation that encourages individuals to design a fulfilling future, achieve goals, navigate life changes and develop creative strategies that make dreams come true.